Tech for Wellness: From Fitness Trackers to Mental Health Apps

The popularity of fitness and wellness technology is increasing significantly. From the early days of pedometers, manual calorie tracking, and simple wearable fitness technology, today they are in high demand and need to keep pace with ever-evolving needs, and from tracking your daily steps to monitoring your sleep patterns to providing guided workouts, fitness trackers and health apps have revolutionized the way we approach our health. Here are some ways technology can be used to promote health and fitness with fitness trackers and health apps:

fitness trackers and health apps

During lockdown and the pandemic, people were craving nature, the stress relief of exercise, and the release of endorphins through lung training. But gyms are closed, exercise time is limited, and there are constant reminders that unhealthy people are more susceptible to illness and complications from COVID-19. As a result, many people sought to improve their overall health, fitness, and sense of well-being.

People often find it difficult to maintain healthy exercise and health habits due to the excuse that they don’t have enough time for their planned workouts. The introduction of apps and technology makes these tasks easier and allows people to take responsibility for their actions. Plus, it shows you data tailored to your goals and lets you know if you’re not accomplishing what you set out to accomplish.

So, Choosing the Right Tracker or App, There are countless options, so choosing the right fitness tracker or health app depends on your specific needs and preferences. Consider the following factors:

  • Fitness Goals: Different trackers and apps take into account different fitness goals, such as weight loss, muscle gain, or general health.
  • Activity settings: Choose the device or app that matches your preferred activity, whether it’s running, yoga, or home workouts.
  • Budget:  Some trackers and apps may require subscription fees. Consider your budget and the value the included features provide.
  • Compatibility: Make sure your device or app is compatible with your smartphone or other device for seamless integration.

fitness trackers and health appsThe best fitness tracker will greatly help you on your fitness journey. Fitness features to consider in a fitness tracker include tracking features such as health metrics, wellness metrics, long battery life, heart rate variability tracking, activity tracker, exercise tracking, heart rate tracker, step tracker, and more. To help you choose the device that best suits your needs, we’ve put together a list of  top picks for wearable fitness trackers.

fitness trackers and health apps

When it comes to fitness trackers, Garmin is the frontrunner. Garmin devices, known for their GPS technology and durability, are aimed at a wide range of fitness enthusiasts. Whether you’re an experienced runner, cyclist, or someone focused on overall health, Garmin has a device to fit your needs.

The Garmin Forerunner and Garmin Venu are both great running watches if you want to start or further your fitness journey. A companion app, compatible with both iPhone and Android, brings the information you collect through your Garmin watch to your phone.

Key Features:

GPS Accuracy: Garmin’s built-in GPS technology is top-notch, providing precise tracking for outdoor activities.
Heart Rate Monitoring: Continuous heart rate monitoring allows you to gauge the intensity of your workouts.
Multi-Sport Tracking: From running and cycling to swimming, Garmin covers a spectrum of activities.
Advanced Sleep Tracking: Gain insights into your sleep patterns and receive recommendations for better sleep quality.

fitness trackers and health appsMore than just a smartwatch, theApple Watch SE takes early smartwatch features and evolves them into a comprehensive fitness companion. Its slim design and variety of health-focused features make it popular among Apple Watch series enthusiasts and fitness fans alike.

Key Features:

ECG and Blood Oxygen Monitoring: Monitor your heart health with ECG and track your blood oxygen levels.
Fitness+ Integration: Seamlessly integrates with Apple’s Fitness+ service for guided workouts.
Activity Rings: Encourages you to stay active throughout the day with visual activity rings.
Fall Detection and Emergency SOS: Safety features that can detect falls and initiate emergency calls if needed.

fitness trackers and health apps

Although not a traditional fitness tracker, Oura Ring focuses on an important aspect of health: sleep. This sophisticated ring-shaped device carefully tracks your sleep patterns and provides actionable insights to optimize your rest.

Key Features:

Sleep Tracking: Dive deep into your sleep stages, including REM, deep and light sleep.
Readiness Score: Receive a daily readiness score based on your sleep and recovery.
Activity Tracking: Monitors daily activities and provides personalized recommendations.
Subtle Design:  Unlike bulkier trackers, the Oura Ring is unobtrusive and comfortable for 24/7 wear.

fitness trackers and health apps

Fitbit is a pioneer in the fitness tracking industry, continually offering devices for different fitness levels. With a focus on simplicity and effectiveness, Fitbit helps users monitor their activity, sleep, and overall health. The companion Fitbit app puts all your health monitoring information at your fingertips. The Fitbit Sense 2 and Fitbit Charge 6 are two of our favorite Fitbit models.

Key Features:

24/7 Heart Rate Monitoring: Continuous heart rate tracking for better insights into calorie burn and workout intensity.
Sleep Score:  Evaluate your sleep quality and receive tips for improvement.
Fitbit Premium:  Access premium content, guided workouts and personalized insights.
Female Health Tracking: Track your menstrual cycle and receive insights into your reproductive health.

fitness trackers and health apps

Health apps can serve as a great resource for individuals looking to improve their health and fitness. These apps offer a variety of training, nutritional advice, and wellness programs, giving users expertise and personalized plans.

Whether you want the convenience of at-home training, the peace of mind of guided meditation, or the accuracy of professional training, third-party apps serve a variety of needs. With features developed by fitness influencers, celebrities, and health experts, these apps allow users to customize their fitness journey. By leveraging the accessibility of technology, third-party health apps can inspire, guide, and significantly contribute to the achievement of personal health and fitness goals.

fitness trackers and health apps

Strava has become the go-to platform for athletes and fitness enthusiasts to track their activity, share their successes, and connect with a global community. Whether you’re a runner, cyclist, or triathlete, Strava gives your training a competitive edge.

Key Features:

Activity Tracking: Track your runs, rides, and swims with GPS tracking precision.
Segment Challenges: Compete with yourself and others on popular routes and segments.

Engagement:  Connect with friends, join clubs, and share your fitness journey.
Training Plans: Access personalized training plans to achieve your fitness goals.

fitness trackers and health appsAlo Moves is a comprehensive wellness app that goes beyond yoga, offering a diverse range of workouts to suit various preferences. With a sleek interface and world-class instructors, Alo Moves brings the studio experience to the comfort of your home.

Key Features:

Yoga and Fitness Classes:  Access a vast library of yoga, fitness and mindfulness classes.
Guided Programs: Follow curated programs designed for specific fitness goals.
Instructor Variety: Learn from renowned instructors in the wellness industry.
Offline Access: Download classes for offline use, making it convenient for on-the-go workouts.


fitness trackers and health apps

MyFitnessPal has been a long staple in the health app category, offering a comprehensive platform for tracking nutrition, exercise, and overall wellness. With an extensive food database and community support, it’s a versatile tool for anyone on a fitness journey.

Key Features:

Calorie Tracking: Log your meals and track your daily caloric intake.
Nutrient Breakdown: Gain insights into your daily macronutrient and micronutrient consumption.
Exercise Logging: Record your workouts and monitor your overall activity.
Community Support: Connect with others, share progress and stay motivated.

fitness trackers and health apps

When gyms closed, in-person training sessions transitioned to online video calls, and some gyms took the opportunity to further improve the functionality of their trainer apps. These AI-powered apps track information about your body shape and workouts, including:  Measure how much weight you lift and create a personalized training program for you to follow.

Once you enter your information and goals, you’ll receive a plan detailing your training frequency and training content. The app will automatically update to reflect your increased strength and fitness levels as you progress.

However, many people choose to utilize the services of a personal trainer to motivate and hold themselves accountable. Apps are starting to address this issue and include features that replace the physical presence of a PT.

Gauravgo imageFitness, well-being, mindfulness, and health are of paramount importance. Overall, technology is changing the way we approach our health and fitness by making it easier than ever to monitor our progress, receive personalized advice, and stay motivated to reach our goals. It has the potential to bring about a revolution.

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